Let’s Walk Together
GROUP LECTIO DIVINA
Lectio Divina translates as "Divine Reading" and traditionally it entails meditating on short scriptures or short paragraphs from spiritual readings. This practice can be used with words, music, the body, and art. In a small group of 12 persons we will explore either with words, music, our bodies, or visual arts to connect us to God, Higher Power, The Divine, or their own spirituality.
**Please note that I am a practicing Christian, however I understand that everyone is at a different point on their spiritual journey, and therefore may have different names for "God" or "Divine, or a completely different concept or religion. Or you might not have any religious or spiritual beliefs at all and just desire a community. This is why I will use different mediums such as words, music, our bodies, or visual art, we all connect in different ways.
Check out our events page for our next session use the code FIRSTTIME for 50% off.
RUNNING AND EMBODIMENT COACHING
Embodied running, is about connecting to yourself, your whole authentic self. Think about has gently noticing and working with yourself in the present moment.
*This is not meant as a running program just to get you physically fit and get your PR at your next race, although that can certainly happen. I recommend this for beginner runners and those looking to run 5K-10K.